Life Fitness X1 GO Elliptical Cross Trainer

!±8±Life Fitness X1 GO Elliptical Cross Trainer

Brand : Life Fitness
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Post Date : Jan 14, 2012 02:52:11
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Life Fitness X1 GO Elliptical - New Model Now In Stock! The Life Fitness X1 GO Elliptical is perfect for the person that just wants to get on and go. it has everything you'd expect from a Life Fitness Elliptical Cross-Trainer - unparalleled quality, a fluid total-body motion, and the patented Link6â„¢ elliptical drive system that delivers an incredibly natural, comfortable stride. The GO Console on the Life Fitness X1 Elliptical Cross Trainer provides an extremely easy-to-use interface with the essential workout programs you'll need to maintain an effective fitness regimen. Key Features Contact heart rate hand sensors on the stationary handlebar (Wireless heart rate monitoring system with chest strap included with console) Total-body workout with synchronized upper- and lower-body movement. Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion. WhisperStrideâ„¢ technology employs self-aligning ball bearings to create a quiet, fluid motion that is perfect for the home environment. ErgoGripâ„¢ stationary handlebar provides stability during lower-body only workouts. Oversized, dual accessory tray and built-in reading rack. iPod compatible on TRACK Console only (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation) Life Fitness Virtual Trainer accessible on TRACK Console only. Create custom workouts and track results at www.virtualtrainer.lifefitness.com; connect to console via USB or Life Fitness Virtual Trainer app.

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Smooth Fitness Agile DMT X1 Elliptical Trainer

!±8± Smooth Fitness Agile DMT X1 Elliptical Trainer

Introducing the new line of advanced dynamic motion elliptical trainer - the Smooth Agile DMT X1. It provides the greatest workout in the shortest amount of time. The key to the DMT-X1 revolution is its dynamic motion, which works both the upper and lower body and offers adjustability to work more major muscle groups. The motion is natural, conforming to your own movement for superior comfort that keeps your body tone and your joints feeling great. Plus, to keep your workouts progressive and interesting, the DMT-X1offers a back-lit LCD console with eight preset programs, five custom programs and heart-rate control. And, it simply wouldnt bear the Smooth Fitness name without quality construction and durability you can count on. The frame is made of heavy-duty welded steel in a space-saving design; and the engineering features sealed bearings which mean the operation is quiet and the upkeep, maintenance-free.

Smooth Fitness Agile DMT X1 Elliptical Trainer

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Using an Elliptical Trainer For Warm Ups

!±8± Using an Elliptical Trainer For Warm Ups

At least once a week we use an elliptical machine for a one hour cardio workout. In fact my buddies all agree that without the use of an elliptical trainer we would weigh 10 to 15 percent more than we do now. We also use the elliptical trainer for warm-ups prior to other sports activities. We almost never use a treadmill any more due to the knee problems they cause most of us.

For the past 3 years we use the elliptical trainer at our dojang for at least 15 minutes prior to our tae kwon do classes. As we have gotten older it is a real fight to stay flexible especially in the hips, knees and ankles. A full 3o minutes of stretching and then a short ride on the elliptical really makes a difference in terms of injuries as well. Even the lower rank students are now catching on and using the elliptical to warm up. If you do not get to class early frequently you will lose you opportunity to use the elliptical for a warm up.

Friday is legs day at the gym. That means we start out with squats then move to the leg press and lastly a tough work out on the hack squat machine. If you are 30 to 40 years old you know that this is the strongest time in your life in terms of power. Most of us made our peak in both squats and benches at this age. On the down side you also start to feel the pressures in your knees and back especially doing squats. Again a couple of us are using the elliptical trainer to warm up our hips and knees before doing any serious pushes. As a result we feel that we have experienced far less injuries and pain. We also have found that we can go deeper on the hack squat as well.

Most of my buddies are also addicted to the game of racquetball. Like me we have been playing ever since we were in the military and college. In an average week we play about four hours of intense play. In general we have far more injuries playing racquetball then in any other sports activity including basketball. The game requires sudden dives to make "gets". Side loads to the knees can be extreme. A good game of racquetball will cause you to use muscles that you do not use in most other sports activities. Legs, back and hips all get a good workout and will painfully remind you of the game the next day. As a result I have been sneaking into the gym for a 20 minutes easy ride on the elliptical trainer prior to playing to warm up my old body. As a result my game has improved and I have had less injuries.

I am sure it will not be long before my playing partners figure out that I am warming up on the elliptical trainer before the games. Let's face it we all want to be active and play all the sports we can without injury and pain. We feel that the elliptical trainer is a great piece of warm up equipment that allows us to do just that. Give it a try and you may be surprised by the benefits of a good warm up.

Using an Elliptical Trainer For Warm Ups

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