Life Fitness X1 GO Elliptical Cross Trainer

!±8±Life Fitness X1 GO Elliptical Cross Trainer

Brand : Life Fitness
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Post Date : Jan 14, 2012 02:52:11
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Life Fitness X1 GO Elliptical - New Model Now In Stock! The Life Fitness X1 GO Elliptical is perfect for the person that just wants to get on and go. it has everything you'd expect from a Life Fitness Elliptical Cross-Trainer - unparalleled quality, a fluid total-body motion, and the patented Link6â„¢ elliptical drive system that delivers an incredibly natural, comfortable stride. The GO Console on the Life Fitness X1 Elliptical Cross Trainer provides an extremely easy-to-use interface with the essential workout programs you'll need to maintain an effective fitness regimen. Key Features Contact heart rate hand sensors on the stationary handlebar (Wireless heart rate monitoring system with chest strap included with console) Total-body workout with synchronized upper- and lower-body movement. Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion. WhisperStrideâ„¢ technology employs self-aligning ball bearings to create a quiet, fluid motion that is perfect for the home environment. ErgoGripâ„¢ stationary handlebar provides stability during lower-body only workouts. Oversized, dual accessory tray and built-in reading rack. iPod compatible on TRACK Console only (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation) Life Fitness Virtual Trainer accessible on TRACK Console only. Create custom workouts and track results at www.virtualtrainer.lifefitness.com; connect to console via USB or Life Fitness Virtual Trainer app.

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Smooth Fitness Agile DMT X1 Elliptical Trainer

!±8± Smooth Fitness Agile DMT X1 Elliptical Trainer

Introducing the new line of advanced dynamic motion elliptical trainer - the Smooth Agile DMT X1. It provides the greatest workout in the shortest amount of time. The key to the DMT-X1 revolution is its dynamic motion, which works both the upper and lower body and offers adjustability to work more major muscle groups. The motion is natural, conforming to your own movement for superior comfort that keeps your body tone and your joints feeling great. Plus, to keep your workouts progressive and interesting, the DMT-X1offers a back-lit LCD console with eight preset programs, five custom programs and heart-rate control. And, it simply wouldnt bear the Smooth Fitness name without quality construction and durability you can count on. The frame is made of heavy-duty welded steel in a space-saving design; and the engineering features sealed bearings which mean the operation is quiet and the upkeep, maintenance-free.

Smooth Fitness Agile DMT X1 Elliptical Trainer

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Why Cross Training is Important

!±8± Why Cross Training is Important

In today's fitness world, there are a bevy of fairly new fitness crazes (think Zumba, belly dancing, spinning class, etc.), as well as the tried-and-true standards (running, weight-lifting, cycling, etc.). But to properly tone your muscles, improve your endurance, and to strengthen your cardiovascular health, you need to cross train. And if you've hit a plateau in your quest to drop those last 10 pounds, cross-training is the way to go. The definition of cross training is obvious by wording alone: train in different fitness activities by varying your routine to include aerobic activity with strength/flexibility training. The benefits of cross training are numerous:

Prevent injuries As a runner, the continual pounding on pavement may lead to stress fractures or other injuries. Mixing up your cardio routine with elliptical machines or other low-impact conditioning activities can improve your cardio endurance without the injury risks of constant running. Physical Therapy:If you're unable to run, due to an injury, cross training allows you to continue to build your fitness levels despite being sidelined from your favorite activity. Swim if you're unable to cycle. In-line skate or perhaps cross-country ski if you can't run. Take a yoga class if you can't lift weights. Add some spice: Just as with any activity, if you do one thing often enough and without variation, you're likely to grow bored. It's no different with fitness activities. Vary your workout routine to help stay motivated, add fun, and increase stamina. Don't burn yourself out with just one activity. Better flexibility and stability: For the same reason football players may take ballet or basketball players may enroll in yoga classes, runners need to do alternative sports & exercises to improve overall flexibility, stability and performance. Again, Cross-Training is the answer!

No matter how much variation you plan on adding to your routine, it all starts with a single step. Take a long run today. Get up early and swim tomorrow. The next day, bike through the park. By alternating your usual fitness activities with your routine workouts, you can help prevent injury, avoid boredom and boost your fitness levels!

Why Cross Training is Important

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